PRIMA BOXING

PRIMA BOXING is a state-of-art class focused on boxing skills and training, incorporating research on women's fitness and sports performance. The classes are highly tailored to participants, meeting the differing levels of experience of people in class. There is something for everyone in these workouts, and all are welcome. Each class includes boxing technique, mitt work, partner drills, bag work, conditioning, and a lot of fun. Gloves and wraps are available to borrow in the first class. After that, we request you purchase your own wraps.