ASDFA
PRIMA PERSONAL TRAINING
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PRIMA personal and small group training is focused on women. We incorporate emerging research around women's fitness and sports performance in our coaching approaches. We work with women on a range of goals, including strength and conditioning, body composition, rehabilitation, and athletic performance. Contingent on client preferences, we offer boxing (mitt work, ring work) as a training modality.
TRAINING
by ABBY
ABBY PERSONAL TRAINING offers individualized training for high-performance in sports and everyday life.
Our athletic and fitness training is highly-tailored to each client. We bring cutting-edge and evidence-based training to clients, incorporating best practices in strength, conditioning, and sports-based movements. Contingent on client preferences, we offer boxing (mitt work, ring work) as a training modality.
Whether you seek to develop a personalized program for general fitness and health, are training for competition, aim to build and maintain muscle, work toward a healthier body composition, or rehab from an injury, our training will provide the structure, support, and knowledge to achieve success.
To book in person in New York City, or to schedule a virtual session, please email info@abbyathletics.com or a direct message to @abby_athletics on Instagram.
