PRIMA TRAINING

PRIMA TRAINING is women-focused, evidence-based, and contributing. PRIMA personal training incorporates emerging research around women's fitness and sports performance in our coaching approaches. Our workouts attend to women's lived experiences. We work with women on a range of goals, including strength and conditioning, resistance and weight training, body composition, rehabilitation, and athletic performance across a spectrum of sports. PRIMA athletes range in age. We work with girls and women across the lifespan, tailoring our approaches to their stage of life. Be in touch to learn more and to try a session.