What is PRIMA? 

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PRIMA is women-focused, evidence-based, dynamic, and contributing.  PRIMA classes and personal training incorporate emerging research around women's fitness and sports performance.  Our coaching and workouts attend to women's lived experiences. 

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Is PRIMA only boxing? 

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PRIMA is more than boxing. We work with women on a range of goals, including strength and conditioning, power, body composition, balance and mobility, rehabilitation, and athletic performance for fitness and across a spectrum of sports. PRIMA BOXING is the cornerstone for PRIMA by ABBY, and anyone who works with PRIMA TRAINING has access to the possibility of boxing as part of their training (technique, mitt work, ring work). However, PRIMA is founded in recognition of all the amazing ways we have to move, compete, and connect. We celebrate and engage with a wide range of athletes, sports, and communities. 

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When did PRIMA start? 

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ABBY ATHLETICS launched PRIMA on December 31, 2024. Our first PRIMA class was on Saturday, January 11th, 2025. PRIMA BOXING classes have been running weekly since that time! Correspondingly, we have been offering personal training -- for fitness as well as high-performance -- that builds from women's questions, insights, and lived experiences since (before) that time. 

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How can I get

 

involved?

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There are many ways to get involved! Subscribe to socials and the newsletter to learn more. Try a class or a personal training session! Currently, boxing classes are Tuesday nights at 6:30 and Saturdays and Sundays at 12 and 11 AM respectively. Classes are offered at the Union Square studio. We offer personal training in multiple locations in NYC, as well as virtually. Please don't hesitate to be in touch! We would love to hear from you! We are eager to answer any questions and to connect with you. 

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