What is PRIMA by ABBY? 

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PRIMA by ABBY is women and girls-focused, evidence-based, dynamic, and contributing. PRIMA fitness and high performance classes, courses, and personal training incorporate emerging research -- including our own -- around how women train best. Our coaching and workouts attend to women's lived experiences, day-to-day, and throughout the lifespan. PRIMA by ABBY is comprised of people of all ages and genders. We embrace and celebrate an expansive, inclusive community. 

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Is PRIMA boxing only? 

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PRIMA by ABBY is more than boxing. We work with people on a range of goals, including strength and conditioning, power, body composition, balance and mobility, sports psychology, nutrition, rehabilitation, and athletic performance across a spectrum of sports. PRIMA BOXING is the cornerstone for PRIMA by ABBY, and anyone who works with PRIMA TRAINING has access to the possibility of boxing in classes and in individual sessions as part of their training (technique, mitt work, ring work). However, PRIMA is founded in recognition of all the amazing ways we have to move, compete, and connect. We celebrate and engage with a wide range of athletes, sports, and communities. In our classes and sessions, we work with avid rock climbers, dedicated runners, collegiate basketball players, roller derby stars, and a broad array of athletes, emphasizing translatable skills, movements, and women-focused training techniques. 

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When did PRIMA start? 

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ABBY ATHLETICS launched PRIMA by ABBY on December 31, 2024. Our first PRIMA by ABBY class was on Saturday, January 11th, 2025. Since that time, PRIMA BOXING classes have been running weekly (and often semi-weekly) from September-May. During the summer, we offer bi-weekly classes. Correspondingly, we have been offering personal and small group training, building from women's questions, insights, and lived experiences. 

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How can I participate?

 

Get involved by trying a class!

Or, check out a personal or small group training session.

Try a nutrition session.

Bring us to your organization!

Become an Apprentice Coach! 

Sign up for the newsletter to stay up to date.

Enjoy our postings on social media and following along!

Sport our styles! Caps, hoodies, shirts...

Tell a colleague, friend or loved one about us.

Please reach out to us with your questions and interest!

Thank you for taking the time to learn more about us. 

​Email info@abbyathletics.com

IG: @primabyabby and @abby_athletics