TRAINING
ABBY Personal and Small Group Training
is a new kind of fitness practice.
We are evidence-based and highly tailored to your lived experiences.
TRAINING by ABBY
TRAINING BY ABBY is dedicated to high-performance in sports and everyday life.
We work with high-performance and competitive athletes, and are also dedicated to widening the scope of resources available to everyday athletes, as well as to people with less fitness experience!
Training with ABBY is designed to your unique experiences and goals. We access strength training, conditioning, athletic skills, and a variety of other tools to curate dynamic, highly-tailored workouts. We work with you within the context of your sport and lived experience!
Regardless of your aims, we are dedicated to creating spaces where physical activity becomes the pathway to more authentic experiences of success.
PRIMA TRAINING
PRIMA TRAINING is women-focused, evidence-based, dynamic, and contributing. PRIMA personal training incorporates emerging research -- including our own -- around women's fitness and sports performance. Our workouts attend to women's lived experiences, day-to-day, and throughout the lifespan.
We work with women on a range of goals including sports performance and fitness, rehabilitation, body composition, mobility and athletic movement. We coach people across a spectrum of sports and utilize modalities including strength training, boxing, cardio, and more.
We work with girls and women across the lifespan, tailoring our approaches to your background, lived experiences, and goals.
LOCATION: ABBY and PRIMA personal and small group training is offered at various locations throughout Manhattan. Nutrition coaching is offered by video call.
TO SCHEDULE: To learn more or to request to book TRAINING sessions, as well as NUTRITION sessions, please email info@abbyathletics.com.
