In this women-focused small group advanced course, we build on boxing fundamentals and introduce advanced fighting skills through teaching, partner-based work, sparring drills, and sparring. 

 

Participants must have attended at least ten sessions of PRIMA BOXING before participating in this advanced course. Exceptions may be made for those with equivalent or greater experience. Prerequisites include mastery of boxing fundamentals including offense, defense, and footwork, as well as adherence to sparring etiquette and demonstrated control in the ring. Headgear and mouth-guard are mandatory. Participation is with the coach's approval only.